Yoga
Moksha Geneva offers Hatha Yoga and Antastha Yoga classes. These practices, which work on the twelve systems of the body, promote balance between the physical, mental, and emotional aspects. They encourage inner peace and self-knowledge.
private yoga session
These private yoga sessions are not fitness classes. Here, yoga postures are primarily a tool for releasing tension and blockages held in the body.
By releasing these physical tensions, your entire mental and emotional balance is lightened and harmonized.
A more toned figure? That's the little bonus on your path to well-being!
Group yoga classes
This Antastha Yoga class is a true invitation to let go and connect with your inner self. Practiced blindfolded, it offers you the opportunity to shift your attention away from the outside world to better feel your body and emotions. Guided by my voice, you will explore a sequence of postures, breathing exercises, and relaxation techniques. The focus is on regulating the nervous system, bringing you a profound sense of calm and well-being at the end of the session. All levels welcome.
Reservation
1 hr
150 Swiss francs