Yoga

These private yoga sessions are not fitness classes. Here, yoga postures are primarily a tool for releasing tension and blockages held in the body.

By releasing these physical tensions, your entire mental and emotional balance is lightened and harmonized.

A more toned figure? That's the little bonus on your path to well-being!

This Antastha Yoga class is a true invitation to let go and connect with your inner self. Practiced blindfolded, it offers you the opportunity to shift your attention away from the outside world to better feel your body and emotions. Guided by my voice, you will explore a sequence of postures, breathing exercises, and relaxation techniques. The focus is on regulating the nervous system, bringing you a profound sense of calm and well-being at the end of the session. All levels welcome.

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